Quadrant IV

Last Tuesday I plugged myself into Robert Ullrey’s Couch to 5k podcast and did some running.  And on Wednesday morning, I woke up with the distinct impression that my legs were just never meant to do things like that.  As Thursday was more of the same, I skipped the run (on the advice of my [...]

I’ve been following a number of blogs on my early morning feed program for a while now, and just recently I added Jason DeFillippo’s blog to my list, for no other reason that his ambitious life change.
So I’ve been following for what is apparently the past 17 days now, and enjoying the glimpse of someone [...]